Have you ever lost weight, only to find that you gain it all back plus more only a few months later?
Has your doctor ever recommended a lifestyle change that you found to be unsustainable?
Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Here at Flying Dragon Wellness,
We help you create a sustainable diet that you love.
We help you create a schedule to get everything done and leave you lots of free time for yummy self-care!
We help you clarify your priorities, and create balance in your life.
We help you lose weight and KEEP it off, easily and without deprivation.
We help you learn to cook food for your family that is delicious, nutritious, and easy to prepare.
Working with Flying Dragon Wellness will help you will radically improve your health and happiness, resolve concerns specific to you and your body and to provide you with tools for a lifetime of balance.
Sounds GREAT, right? So what are you waiting for. Contact us today: kelly@flyingdragonwellness.com (or via the contact page link).
We offer Individual and GROUP Coaching Programs. Here is just a sampling of our offerings:
INDIVIDUAL PROGRAMS
Jumpstart Your Spark 21 Day Program
Delicious Detox-28 Days to a Sparkly New You
RADIANT YOU! Platinum Program
Details about these programs are coming soon. Or just email us any questions you may have. All individual programs require an initial Strategy Session to ensure that you and Kelly are a good fit.
GROUP PROGRAMS
Manifest Your Ideal Weight
Most of us only know or focus on what we DON'T want. We complain about our lack, with statements like:
I'm not happy with my body.
I’m so fat.
I will never be able to lose this extra weight.
This diet will never work.
I am a failure.
I can’t do that until I lose/gain weight
Does this sound familiar? Well, I am here to tell you, you can have reach your perfect weight, and it’s easier than you think!
In this 3 month group program, we guide you, step by step, on how to reach your perfect weight using the Law of Attraction. You can change your weight and your life just by changing your thoughts! You will receive support and guidance in a teleclass format six times over the course of three months. In addition you will receive handouts, a Manifesting Your Perfect Weight workbook, and mp3 recordings of each class. We guarantee you will walk away with practical tools and resources to help keep you focused on your end results. Transform your weight and your life.
Our next group starts Feb 2012 via teleconference. We want to keep our group small so its limited to only 15 participants. To be considered for inclusion and for further details, please send us your contact information via the contact page tab.
Eating for Pleasure, Energy, and Weight Management
Are you ready to improve your eating habits, feel confident in choosing and preparing better food for you and your family, stop cravings and binges, and increase your overall satisfaction with life? You can in this four week group by phone!
To register, please complete the information requested under the Contact tab. Here's to your better health!
Please note that all of our group programs cover many of the same topics as the individual programs, and are offered on an ongoing basis. Group programs can be requested if they are not already scheduled with a minimum of six participants. Please visit the contact page to let us know if you are interested in scheduling a group program.
Love Home Parties? Host a Wellness Party!
Wellness parties typically run for two hours and include:
Natural skin care
Massage and relaxation exercises
Hands on cooking class
What is involved in hosting a Wellness Party?
We make it simple for you to host a Wellness Party! Wellness Party hosts simply invite their friends to their home. We provide a sample invitation, all food, and healthy tips!
When are Wellness Parties held?
Wellness Parties are held when it's convenient for you and your friends.
How much does it cost to host or attend a Wellness Party?
Parties are $40 per person, with a minimum of 6 participants.
Pick from one of the following themes or create your own:
Spa Nights
Girls Night Out
Love Is In the Air (for couples)
The Secret Movie Night
WHAT MAKES FLYING DRAGON WELLNESS DIFFERENT?
Conventional dietary theories present you with food restrictions and limitations that are difficult to sustain over time. Such quick fixes do nothing to help you achieve life-long health and happiness nor do they bring out the body’s natural inclination toward balance. At Flying Dragon Wellness, we will together introduce new and healthful foods and activities, gently and slowly. As you start to feel better, these habits have a natural tendency to take hold and ease out the less healthful ones.
As you become more physically fit, other areas of your life such as relationships, career and creativity start to improve. You will naturally begin to crave those foods and activities that make you feel better, and to make time in your life for those things that are truly important to you.
To decide if health coaching is right for you, I invite you to schedule an initial 45 minute consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. We will be able to see if we are a good match and if this approach will work for you. Even this first session will demonstrate how a holistic, individualized approach can make a major difference in your life. This session is only $75 and can be used towards any of our programs or classes.
Contact me today to schedule your free consultation. I can't wait to join you on your path to Wellness.