Yoga

Group YOGA Classes

Contact us to schedule private group yoga classes at your home or office location.  Classes are $15 per person, with a minimum of 5 people (or if less than 5 people, session will be $75 divided among number of people in class).  Cost for travel will be additional if teacher needs to travel more than 10 miles.  Teacher can bring mats, bolsters, sand bags.  


Children's YOGA Classes

Contact us to bring children's yoga classes to your location, school, playground, or camp.  We teach classes for children ages 2 and up.  Cost dependent on session length, class length, and number of students.  We will work with you or your group to ensure the safety and pleasure of each child, and to come up with a program that meets your budget and needs.  Teacher can bring mats.

Private YOGA Classes

Here are some of the reasons that you might benefit from a Private Yoga class:

  • You are new to yoga and would like to have extra guidance in the fundamentals of the practice
  • You are an experienced student who wishes to work on a particular issue such as alignment, arm balances, inversions, etc
  • You have specific needs, such as injuries, you wish to work on
  • You have a busy schedule and can’t make it to the studio group class
  • You prefer personal attention and want a customized class based on your needs

Private yoga classes take into consideration your personal heath & fitness level, injuries and personal intentions. We can work on a particular issue, physical adjustments and asana variations. In a private class I can assist you with going deeper into each pose and getting a more intense stretching than you would be able to experience in a group class. You will, as a result, develop a stronger and definitely safer yoga practice. A private lesson can help you deepen your practice by exploring the fundamentals of yoga, specific breathing techniques, alignment adjustments and modifications for injuries or health conditions. Lessons can be at your home or mine.

Benefits of taking private yoga lessons:

  1. Each class will be developed based on your needs. We will discuss them in advance and decide what you would like to work on. Specific postures and sequences will be chosen that address your unique musculo-skeletal imbalances, with an aim toward correcting those imbalances. I can provide you with scripts for each classso you can practice them at home on your own at any time.
  2. I will show you specific modifications and alternativesfor postures that are more appropriate for your particular body type, strength & flexibility level. So the next time you are in class, you won’t have to wonder what to do during Garudasana (Eagle) pose.
  3. You will develop a true understanding of the yoga poses and breathing techniquesrather than getting lost when the speed of a group class is too much for you. The instruction is more personalized, which ultimately leads to more skillful and efficient progress.
  4. The pace and intensity of the practice can be adapted to your needs and goals(i.e., some like a vigorous and athletic practice, some prefer a mellow practice with an emphasis on stress reduction, some like to stop and start and spend more time on just a handful of postures, etc.)
  5. You will have the opportunity to stop and ask questions, which is traditionally a very important part of learning yoga
  6. You can receive support and guidance around developing a personalized home practice
  7. You can develop a deeper and more meaningful student/teacher relationship

To schedule a private class or address any of your questions, please fill out the contact information form.  Sessions run from $70-100 depending on location and session length.